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gamified fitness

Gamified Fitness

Workout routines can be monotonous at times. It can be tough to stay motivated, especially when you’re a beginner. However, …

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steel mace workout

Mace Workouts

Do you want to build core strength and flexibility? There’s a faster and more effective way to do that aside …

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All About Squats and How to do Them

Whether you are trying to lose weight or build muscle, squats are must-do exercise to achieve an impressive physique. Many …

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Creating Great Exercise Habits

Nobody becomes ripped overnight, not even genetically gifted beasts like Arnold Schwarzenegger. Getting in shape takes time, regular training and …

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Benefits of Bodyweight Exercises for Fitness

Bodyweight exercises have existed since the time of Barbarians. So how did they stay fit without dumbbells, squat racks and …

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Intermittent Fasting

Intermittent Fasting and Its Benefits

Prehistoric humans hunted for food and had almost no ways of conserving it for long periods. They had to consume …

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